Workshop Details

Yoga Center of Steamboat Yoga Day USA
YOGA CENTER OF STEAMBOAT
701 YAMPA ST.
STEAMBOAT SPRINGS, CO  80487
970-870-1522
January 23, 2010
11:00 AM to 5:00 PM
www.yogacenterofsteamboat.com

Join in the fun as local teachers donate their time to offer special 45-minute classes, beginning at 11am on the hour. Attendees donate funds for classes, and proceeds will be given to a local non-profit. Our 2009 Yoga Day USA raised $700 that was donated to Horizons Specialized Services.

11am Yoga for Equestrians - Jeanne Upbin 

Great for whether you have a riding practice or would just like to work on flexibility in the hips & pelvis…

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12pm Kundalini Yoga - Alli Brook

Spark personal transformation, balance glands & emotions, recondition the nervous system to respond vs. react…

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1pm Beginning Tibetan Meditation - Kristina Johnson

Learn how to start a meditation practice today. Get acquainted with the workings of the mind through a short introduction to Buddhism. Explore how to find your sitting posture so that your body is aligned…

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2pm Fearless Inversions: The Royal Asanas - Libbie Mathes

Refine actions & alignment to achieve steadiness & comfort in Headstand (Sirsasana) & Shoulder Stand (Sarvangasana), the King & Queen of asana…

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3pm Yoga Nidra - Beth Boyd

One hour of yoga nidra meditation is as restorative to the body as four hours of deep restful sleep. This meditation is practiced while laying in Shavasana…

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4pm Take a Journey Through the Chakras - Carrie Nelson

Explore the chakras through Asana and meditation, bringing balance & purity to the body & mind…

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5pm Pranayama & Breath Awareness Meditation - Dana Colgan

Explore moving pranayana to begin to witness the breath as a living property, & then practice a 15 minute seated meditation working with the properties of the breath…

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For full class descriptions visit www.yogacenterofsteamboat.com 

Cost: Suggested donation of $5 per class or $30 for the entire day! Proceeds go to Humble Ranch www.humbletherapy.org  

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